This morning my daughter made me toast on bread that looked like BARK--I was seriously worried about getting splinters!!! SO much chewing and roughage. Where is my wonder white bread??? Here is a quote that helps me though, "The whiter the bread the sooner your dead!"
Today I walked 6,000 steps on my pedometer. Drank 8 glasses of water. Worked on my sleeping routines! I think I need to move my TV out of my bedroom.
I will have to work on the food preparation this week to help with this goal. The hardest thing is putting your knowledge about food to a real life setting---I know what to do--but forcing myself to eat like that is so hard!!!! I love comfort food.
I wish someone would just come over go through my cupboards and plan out my meals with foods I will actually eat and yet are healthy. Something that doesn't take HOURS to cook.
2 comments:
That bread is yummy. It is Sarah Lee Wheat Berry bread. I know what you mean, though. It is so easy to eat stuff that sounds good, instead of what you really should be eating. You can do it though. I am proud of you!
Thanks for the support Camille. It really really helps!
Post a Comment