I am not sure anyone is really reading this blog but it really doesn't matter because I am doing it for myself--to help me be accountable for my own actions and goals.
Here are some facts about my one month progress on the goal to lose--100 pounds in 1 year!!!!
Weight: started- 238
first month-225
Mile walking time- 26 Minutes
first month- 21 Minutes
Water drank per day- 8-10 oz.
first month- 32 oz average
Caloric Intake- 2200 per day
first month-1600 per day
Other Points: My knee feels better after injections. Still very tired all the time. Fibromyalgia still a problem for me. Really want to create my own walking club.
No comments:
Post a Comment